https://ceric.se/Independent guide to heart health and inflammationen-GBhttps://ceric.se/physical-activity-heart-health-how-much/https://ceric.se/physical-activity-heart-health-how-much/Tue, 16 Jun 2026 12:00:00 +0000Ceric.se editorsLifestyleRegular movement is one of the best things you can do for your heart. Here is what the recommendations say and how to fit activity into a busy week.https://ceric.se/digital-health-apps-wearables-monitoring-inflammation-heart-health/https://ceric.se/digital-health-apps-wearables-monitoring-inflammation-heart-health/Thu, 30 Oct 2025 12:00:00 +0000Ceric.se editorsLifestyleSmartwatches and health apps can track heart rate, rhythm and sleep. Here is what they can and cannot tell you about inflammation and heart health.https://ceric.se/the-role-of-stress-management-in-heart-health/https://ceric.se/the-role-of-stress-management-in-heart-health/Fri, 22 Aug 2025 12:00:00 +0000Ceric.se editorsLifestyleLong-term stress affects blood pressure, inflammation and everyday habits. Learn how stress affects the heart and which techniques help.https://ceric.se/anti-inflammatory-foods-heart-health/https://ceric.se/anti-inflammatory-foods-heart-health/Mon, 14 Apr 2025 12:00:00 +0000Ceric.se editorsLifestyleThe foods we eat every day can either increase or reduce inflammation. Here are the anti-inflammatory foods most linked to a healthy heart, and what to limit.https://ceric.se/crp-inflammation-blood-test/https://ceric.se/crp-inflammation-blood-test/Tue, 12 Nov 2024 12:00:00 +0000Ceric.se editorsInflammationCRP is the most common blood test for inflammation. Learn what the result means, the difference between standard and high-sensitivity CRP, and its link to heart health.https://ceric.se/atrial-fibrillation-symptoms-and-risks/https://ceric.se/atrial-fibrillation-symptoms-and-risks/Tue, 23 Apr 2024 12:00:00 +0000Ceric.se editorsHeart healthAtrial fibrillation is the most common heart rhythm disorder. Learn how it feels, why it raises the risk of stroke and how it is treated.https://ceric.se/cholesterol-ldl-hdl-explained/https://ceric.se/cholesterol-ldl-hdl-explained/Tue, 03 Oct 2023 12:00:00 +0000Ceric.se editorsHeart healthLDL, HDL, triglycerides: a cholesterol test gives you several numbers. Here is what they mean for your heart and what you can do to improve them.https://ceric.se/high-blood-pressure-silent-risk-factor/https://ceric.se/high-blood-pressure-silent-risk-factor/Tue, 14 Mar 2023 12:00:00 +0000Ceric.se editorsHeart healthHigh blood pressure rarely causes symptoms, yet it is one of the biggest risk factors for heart attack and stroke. Here is what the numbers mean and what helps.https://ceric.se/heart-valve-disease/https://ceric.se/heart-valve-disease/Wed, 12 Oct 2022 12:00:00 +0000Ceric.se editorsHeart healthHeart valve disease happens when one of the heart's four valves does not work properly. Learn the causes, the symptoms and when to see your doctor.https://ceric.se/joint-inflammation/https://ceric.se/joint-inflammation/Sun, 30 Jan 2022 12:00:00 +0000Ceric.se editorsInflammationJoint inflammation can affect your day-to-day life if ignored. Here is what causes it, which signs to watch for and what can help.https://ceric.se/signs-you-have-inflammatory-bowel-disease-ibd/https://ceric.se/signs-you-have-inflammatory-bowel-disease-ibd/Fri, 29 Oct 2021 12:00:00 +0000Ceric.se editorsInflammationInflammatory bowel disease is an umbrella term for Crohn's disease and ulcerative colitis. These are the signs to look out for and how IBD is diagnosed.