Lifestyle
Physical activity and heart health: how much is enough?
Regular movement is one of the best things you can do for your heart. Here is what the recommendations say and how to fit activity into a busy week.
Lifestyle
Food, exercise, stress and digital tools for a healthier heart.
Lifestyle
Digital health: apps and wearables for monitoring inflammation and heart health
Smartwatches and health apps can track heart rate, rhythm and sleep. Here is what they can and cannot tell you about inflammation and heart health.
Lifestyle
The Role of Stress Management in Heart Health
Long-term stress affects blood pressure, inflammation and everyday habits. Learn how stress affects the heart and which techniques help.
Lifestyle
Top Anti-Inflammatory Foods to Support Heart Health
The foods we eat every day can either increase or reduce inflammation. Here are the anti-inflammatory foods most linked to a healthy heart, and what to limit.